See a whole program run.
Before you run it.
Not a plan on paper — the real app, session by session. The weight the engine puts on the bar, the stall when it stops moving, the deload it applies for you, and the comeback past where you stuck. Every number is the real progression engine.
The plainest strength program there is, run screen by screen: three lifts a session, the app adding 2.5 kg for you every time you finish all five sets — and what it does on the day you can't.
GZCLP in DropSet: a stall, a restart, and a stronger squatCody Lefever's tier system, run session by session in the real app. The bit most trackers get wrong: when you stall, GZCLP doesn't cut the weight — it drops the rep scheme, and only when you run out of stages does the cycle restart on a new weight. Here's a squat doing exactly that, and finishing stronger.
A real 5/3/1 cycle in DropSet, screen by screenFollow a full 5/3/1 cycle from install to second cycle — every screen is the real app, every number is real: the wave, the deload, and the training max carrying your gains forward.
5×5 in DropSet: the climb, the stall, and the comebackA 5×5 linear progression run screen by screen — the weight climbing every session, three missed sessions in a row, the deload the app applies for you, and the rebuild that carries you past the weight that stopped you. The accessories run double progression alongside.
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