User guide

Everything DropSet does.
Nothing left to guess.

From your first set to running a full 50-program library with automatic progression — how each screen works, and the shortcuts most lifters never find.

Learn the basics

New to lifting?

How to start lifting weights

Your first gym session, explained: warming up, picking weights, sets and reps, and how to actually get stronger.

5 min read Gym terms, explained

AMRAP, RPE, drop sets, training max — every lifting term you'll hear (or see in an app), in plain English.

6 min read

Ready to lift?

Train with DropSet

Free during beta — 50 proven programs, 415 exercises with how-to videos, automatic progression and PR tracking.

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New to lifting?

Train with DropSet

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