Tracking your progress

History: your training calendar

The History panel opens on a month calendar — three months side by side on wider screens — with a dot on every day you trained, and a full-year heatmap below it so a consistent block of training (or a gap) is visible at a glance. Tap a marked day to open that session.

Past workouts aren't read-only. Open a session and choose Edit Workout to fix a typo, change a set's type, or add and remove sets after the fact. The same menu offers Share workout card (a shareable image of the session) and Save as New Routine, which turns any past workout into a reusable routine in one step.

The streak chip at the top mirrors the dashboard's, so the number always matches. A streak survives up to 3 rest days; the chip turns amber at 2 and red at 3 to warn you before it breaks.

Insights: four swipeable tabs

Insights splits analytics across four tabs — Summary, Strength, Volume and Program — and you can swipe left or right to move between them.

Summary is the health check: a weekly readiness score comparing this week's load to your recent average, your best session this month, a 12-week consistency score, training frequency charts, a time-of-day heatmap of when you actually train, and a this-week-versus-last-week volume comparison by muscle.

The Strength tab and estimated 1RM

DropSet tracks strength through estimated 1RM (e1RM): the single-rep max implied by any set, calculated from weight and reps with the Epley formula. It's how 100 kg for 5 can be compared against 110 kg for 2 — and it's the same calculation on every screen in the app.

The Strength tab is built around it. Compare Exercises plots any lifts side by side over your chosen date range. The Strength Index adds up your Big 4 e1RMs — Squat, Bench Press, Deadlift and Overhead Press — into one number you can watch climb. A muscle-balance radar shows where your volume is skewed, and Near PRs lists every lift that came within 10% of a record in the last 4 weeks — exactly what's ripe for an attempt.

Volume, recovery and the Program tab

The Volume tab watches your workload. A muscle frequency heatmap shows sets per week per muscle over the last 12 weeks, and the ACWR chart (acute:chronic workload ratio) compares this week's volume to your 4-week rolling average, with the optimal zone marked — too high risks overreaching, too low means undertraining.

A fatigue and recovery card tracks volume load, RPE trend and frequency, and a deload recommendation watches four warning signals and says plainly when it's time to back off. If you sync sleep through Health Connect, a Sleep & Performance section shows how your volume differs after good and poor nights. The Program tab rounds things out with per-program analytics for whatever plan you're running.

The PR Board

The PR Board keeps one record card per exercise across three tabs: Est. 1RM, Best Weight and Volume. Each card shows the record, the set that produced it, and how much it beat your previous best by. The board remembers which tab you were on when you come back.

Records are strict by design: warm-ups, partials and rest-pause sets never count towards weight or e1RM records, and your very first set of an exercise sets the baseline rather than being awarded as a PR — a record has to beat something. Sort by date, value or name, and use the filter button to narrow the board to one muscle group.

Goals and the ETA forecast

You can set up to 10 goals across nine types: body weight, body fat %, max weight or estimated 1RM on a lift, reps at a given weight, cardio sessions, running distance, workout count and total volume — the count-based ones scoped per week, month or year. Pin up to 3 goals to your dashboard, and archive finished ones to keep the list clean.

Strength goals forecast their own finish date. DropSet fits a trend line through your per-session bests for that lift and projects when it crosses your target — that's the date on the card, projected from your strength trend. With sparse history it falls back to a simpler estimate and marks it as rough; if your trend is flat, the card says 'Keep logging' instead of inventing a date.