nSuns LP
Reddit's most-run high-volume LP program. Every main lift gets 9 sets: a top-set 5+ AMRAP at 85% of your TM, followed by 6 back-off sets descending from 80% to 55%. Five days per week, two bench sessions. TM increases each week (2.5kg upper / 5kg lower). Run until you stall, then graduate to a cycling program.
Free during beta · auto progression, rest timers & PR tracking built in
How progression works
DropSet runs this progression for you — every session's weights are computed automatically from your training maxes and logged AMRAP sets.
nSuns LP — every set, every session
Percentages are of your training max (TM). AMRAP = as many reps as possible on the final set.
Bench (Primary)
| Exercise | Sets × Reps | Rest |
|---|---|---|
| Bench Press (Barbell) | 1×5 @ 65% 1×5 @ 75% 1×5+ @ 85% AMRAP 1×3 @ 80% 1×3 @ 75% 1×3 @ 70% 1×3 @ 65% 1×3 @ 60% 1×3 @ 55% | 2:30 |
| Overhead Press (Barbell) | 4×8–12 | 2:30 |
| Triceps Dip | 3×10+ AMRAP | 2:30 |
| Triceps Pushdown | 3×10–12 | 2:30 |
| Face Pull | 3×15–20 | 2:30 |
Squat
| Exercise | Sets × Reps | Rest |
|---|---|---|
| Squat (Barbell) | 1×5 @ 65% 1×5 @ 75% 1×5+ @ 85% AMRAP 1×3 @ 80% 1×3 @ 75% 1×3 @ 70% 1×3 @ 65% 1×3 @ 60% 1×3 @ 55% | 2:30 |
| Sumo Deadlift | 5×5 | 2:30 |
OHP
| Exercise | Sets × Reps | Rest |
|---|---|---|
| Overhead Press (Barbell) | 1×5 @ 65% 1×5 @ 75% 1×5+ @ 85% AMRAP 1×3 @ 80% 1×3 @ 75% 1×3 @ 70% 1×3 @ 65% 1×3 @ 60% 1×3 @ 55% | 2:30 |
| Incline Bench Press (Barbell) | 4×8–12 | 2:30 |
| Chin Up | 3×10+ AMRAP | 2:30 |
| Face Pull | 3×15–20 | 2:30 |
Deadlift
| Exercise | Sets × Reps | Rest |
|---|---|---|
| Deadlift (Barbell) | 1×5 @ 65% 1×5 @ 75% 1×5+ @ 85% AMRAP 1×3 @ 80% 1×3 @ 75% 1×3 @ 70% 1×3 @ 65% 1×3 @ 60% 1×3 @ 55% | 2:30 |
| Front Squat | 4×8–12 | 2:30 |
| Pull Up | 3×10+ AMRAP | 2:30 |
| Face Pull | 3×15–20 | 2:30 |
Bench (Secondary)
| Exercise | Sets × Reps | Rest |
|---|---|---|
| Bench Press (Barbell) | 1×5 @ 65% 1×5 @ 75% 1×5+ @ 85% AMRAP 1×3 @ 80% 1×3 @ 75% 1×3 @ 70% 1×3 @ 65% 1×3 @ 60% 1×3 @ 55% | 2:30 |
| Bench Press - Close Grip (Barbell) | 4×8–12 | 2:30 |
| Triceps Dip | 3×10+ AMRAP | 2:30 |
| Triceps Pushdown | 3×10–12 | 2:30 |
| Face Pull | 3×15–20 | 2:30 |
Source: nSuns LP — Reddit /r/nSuns community
DropSet is not affiliated with or endorsed by the program's author. The program structure (sets, reps, exercise selection) is presented as published methodology.
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