DoggCrapp (DC Training)
Also known as: dc training · doggcrapp · dogg crapp · rest pause · dc · blast and cruise · advanced bodybuilding
Dante Trudel's DoggCrapp — brutally efficient advanced training. ONE all-out rest-pause work set per movement (reps to failure → ~15 deep breaths → more reps → again), each muscle hit roughly every fifth day across two rotating sessions. After every muscle, hold a deep loaded 'extreme stretch' (cued on the last set). Chase the logbook — beat your last weight or reps every session. Run a 6-8 week 'blast', then a 1-2 week lighter 'cruise' to recover before the next. Advanced lifters only; a training log is mandatory.
Free during beta · auto progression, rest timers & PR tracking built in
How progression works
DropSet runs this progression for you — every session's weights are computed automatically from your training maxes and logged AMRAP sets.
DoggCrapp (DC Training) — every set, every session
Percentages are of your training max (TM). AMRAP = as many reps as possible on the final set.
Week 13 sessions
Workout A — Push / Back
| Exercise | Sets × Reps | Rest |
|---|---|---|
| Incline Bench Press (Barbell) | 1×11–15 | 3:00 |
| Overhead Press (Dumbbell) | 1×11–15 | 3:00 |
| Triceps Pushdown | 1×11–20 | 2:30 |
| Lat Pulldown (Cable) | 1×11–15 | 3:00 |
| Seated Cable Row - V Grip (Cable) | 1×10–12 | 2:30 |
Workout A — Push / Back
| Exercise | Sets × Reps | Rest |
|---|---|---|
| Incline Bench Press (Barbell) | 1×11–15 | 3:00 |
| Overhead Press (Dumbbell) | 1×11–15 | 3:00 |
| Triceps Pushdown | 1×11–20 | 2:30 |
| Lat Pulldown (Cable) | 1×11–15 | 3:00 |
| Seated Cable Row - V Grip (Cable) | 1×10–12 | 2:30 |
Workout B — Legs / Arms
| Exercise | Sets × Reps | Rest |
|---|---|---|
| Bicep Curl (Barbell) | 1×11–15 | 2:30 |
| Hammer Curl (Dumbbell) | 1×10–15 | 2:00 |
| Standing Calf Raise | 1×10–15 | 2:00 |
| Lying Leg Curl (Machine) | 1×11–15 | 2:30 |
| Hack Squat (Machine) | 1×11–20 | 4:00 |
Week 23 sessions
Workout A — Push / Back
| Exercise | Sets × Reps | Rest |
|---|---|---|
| Incline Bench Press (Barbell) | 1×11–15 | 3:00 |
| Overhead Press (Dumbbell) | 1×11–15 | 3:00 |
| Triceps Pushdown | 1×11–20 | 2:30 |
| Lat Pulldown (Cable) | 1×11–15 | 3:00 |
| Seated Cable Row - V Grip (Cable) | 1×10–12 | 2:30 |
Workout B — Legs / Arms
| Exercise | Sets × Reps | Rest |
|---|---|---|
| Bicep Curl (Barbell) | 1×11–15 | 2:30 |
| Hammer Curl (Dumbbell) | 1×10–15 | 2:00 |
| Standing Calf Raise | 1×10–15 | 2:00 |
| Lying Leg Curl (Machine) | 1×11–15 | 2:30 |
| Hack Squat (Machine) | 1×11–20 | 4:00 |
Workout B — Legs / Arms
| Exercise | Sets × Reps | Rest |
|---|---|---|
| Bicep Curl (Barbell) | 1×11–15 | 2:30 |
| Hammer Curl (Dumbbell) | 1×10–15 | 2:00 |
| Standing Calf Raise | 1×10–15 | 2:00 |
| Lying Leg Curl (Machine) | 1×11–15 | 2:30 |
| Hack Squat (Machine) | 1×11–20 | 4:00 |
Source: DoggCrapp / DC Training — Dante Trudel (community/forum method).
DropSet is not affiliated with or endorsed by the program's author. The program structure (sets, reps, exercise selection) is presented as published methodology.
Run DoggCrapp (DC Training) in DropSet
Training-max calculation, AMRAP tracking, automatic progression, plate calculator and rest timers — the whole program, ready to log.
